Mindful Movement Yoga
September 1, 2018 @ 10:00 am - December 15, 2018 @ 11:00 am
Saturday 8:45 – 9:45
Kelsey is a 200 HR RYI who uses slow mindful movement yoga to build strength, increase flexibility, and turn awareness inward- each a powerful key to healing body, mind, and spirit.
Each class is an opportunity to connect with your breath- the innate source of healing we each have inside of us.